International Women's WEEK 2024

Empowering Women Through Jiu-Jitsu: Join the Movement

At Gracie Barra, we're committed to building a community where every individual, regardless of gender, can thrive, learn, and empower themselves and others.This week, we spotlight the incredible journey of empowerment through our GBF Program, designed to welcome more individuals onto the mat, fostering strength, confidence, and resilience in all our members.

Stay tuned. Throughout this week, we'll be sharing tips, videos, blogs, and valuable information aboutJiu-Jitsu for Women.
GBI WOMEN'S WEEK - DAY 1

Breaking Barriers:
GBF Professors on the Transformative Power of
Jiu Jitsu for Women

In this empowering video, the GBF Professors (Vivi, Fabi, Ana & Nika) delve into how Jiu Jitsu transcends physical strength, empowering women through technique and skill. They explore gender differences in learning styles, emphasizing the importance of understanding techniques deeply. Despite challenges, they express optimism for the future of female participation in Jiu-Jitsu. Tune in to learn how Jiu-Jitsu fosters confidence, self-reliance, and the ability to stand up for oneself regardless of gender or physical attributes.
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Write your awesome label here.
GBI WOMEN'S WEEK - DAY 2

Championing Women in Jiu-Jitsu: A Conversation with Professor Marcia Carvalho

In the last year, Gracie Barra has seen many schools all over the GB Network of schools introduce the GBF Women’s classes. We sat down with Professor Marcia  Carvalho of GB Georgia to talk about her GBF classes and the experiences of the female students. We discussed Professor Marcia’s background, the GBF approach to introducing women to Jiu-Jitsu, connecting with other women through Jiu-Jitsu and forming friendships, why she feels a women-only class is a benefit, and being a mother of a GB Athlete.
GBI WOMEN'S WEEK - DAY 3

Sisterhood/Brotherhood on the Mat: Transforming Lives Through Jiu-Jitsu at Gracie Barra

At the heart of Gracie Barra, brotherhood is more than a value: it's the foundation of everything we do. By promoting mutual respect, care, and genuine concern among training partners, we create a transformative experience on the mat. Through it, we share a journey of personal growth, overcoming challenges, and development. At Gracie Barra, each member contributes to our collective strength and brilliance, paving the way for future practitioners and building a solid foundation for everyone. Join the GBF Professors (Vivi, Fabi, Ana & Nika) and see how Jiu-Jitsu can change your life, grounded in brotherhood, integrity, and excellence. Discover the true essence of being a fighter and, more importantly, a better human being, both on and off the mat.d up for oneself regardless of gender or physical attributes.
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Write your awesome label here.
GBI WOMEN'S WEEK - DAY 4

Celebrating Women's Empowerment Through Jiu-Jitsu: A Tribute on International Women's Day

As the world celebrates International Women's Day, we at Gracie Barra join in honoring the strength, resilience, and achievements of women everywhere. In this blog post, we shine a spotlight on the vital role of women in Jiu-Jitsu and the importance of building a thriving women's community within our schools.

Why does it matter?
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GBF Program

Empower women everywhere.

In our pursuit to make the world a better place through Jiu-Jitsu, we are thrilled to introduce a groundbreaking initiative - the Gracie Barra Women's Program. The GBF Program isn't just about teaching techniques; it's about understanding and meeting the unique needs of women embarking on their Jiu-Jitsu journey.
  • Understanding why women train
  • The framework of the Women's Program
  • Adaptations to meet women's learning needs
  • A curated curriculum tailored for female students
  • Empowering mindset messages
  • Cultivating a positive school culture
  • Guidelines for success, learned from the experiences of instructors worldwide.

We can't ignore the sobering statistics: 1 in 4
women faces sexual violence in their lifetime. 

Benefits

Unlock the Power of Jiu-Jitsu: Introducing the GBF Program

Why This Course Matters:

In our pursuit to make the world a better place through Jiu-Jitsu, we are thrilled to introduce a groundbreaking initiative - the Gracie Barra Women's Program. This course isn't just about teaching techniques; it's about understanding and meeting the unique needs of women embarking on their Jiu-Jitsu journey.

Expert Insights:

Months of consultation with leading voices in the Jiu-Jitsu community, including multiple female world champions, seasoned instructors, and invaluable input from GB members, have shaped this comprehensive program. We've distilled their wisdom into lessons and tools that promise to elevate your school and community.

Why You Should Care:

This course isn't just about expanding our student base; it's about enriching lives. By empowering more women with the invaluable lessons of Jiu-Jitsu, we're fostering self-confidence, mental resilience, and a sense of community. Your students' wives, mothers, sisters, and daughters deserve the opportunity to thrive in a safe and supportive environment.

Addressing Real-world Challenges:

We can't ignore the sobering statistics: 1 in 4 women faces sexual violence in their lifetime. Through the GBF Program, we're not just teaching self-defense; we're building a culture of safety and respect. By educating instructors on best practices and adapting our approach, we're ensuring that every woman feels empowered on the mats.