Self-Defense: Headlock
As important as learning submissions, armlocks, chokes, sweeps, to Master Carlos Gracie Jr., knowing self-defense is as important as well.
🥋 Learn Gracie Barra's Jiu-Jitsu fundamentals directly from Master Carlos Gracie Jr.
🔺GB1 Online by Carlos Gracie Jr. 🔻
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The Official Educational Institute of Gracie Barra.
Built to educate the GB community on best practices, philosophies, and key policies within GB.
Built to educate the GB community on best practices, philosophies, and key policies within GB.
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