In this poignant video, Master Carlos Gracie Jr. speaks not just of general health, but of guarding your future health by taking on a mind over body mentality.
He compares our body to a machine - one that needs consistent maintenance.
Remind yourself every day: You have the opportunity to train. Never accept less than seizing that opportunity.
Watch here the full video and check the message from our Master Carlos Gracie Jr.!
He compares our body to a machine - one that needs consistent maintenance.
Remind yourself every day: You have the opportunity to train. Never accept less than seizing that opportunity.
Watch here the full video and check the message from our Master Carlos Gracie Jr.!