In this poignant video, Master Carlos Gracie Jr. speaks not just of general health, but of guarding your future health by taking on a mind over body mentality. 

He compares our body to a machine - one that needs consistent maintenance. 

Remind yourself every day: You have the opportunity to train. Never accept less than seizing that opportunity.

Watch here the full video and check the message from our Master Carlos Gracie Jr.!