BarraFIT Drill to Spider Guard

Check out these BarraFIT Spider Guard Conditioning Drills with Professors Vivi Almeida and Gabriel Revoredo that will help you improve your guard game.

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The Official Educational Institute of Gracie Barra.
Built to educate the GB community on best practices, philosophies, and key policies within GB.

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BarraFIT Drill to Spider Guard

Who we are

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Connect with us

STAGE 3 AVAILABLE NOW!