Double Leg drill
This drill will give all of the muscles in your posterior chain (glutes, hamstring, and spinal erectors) a functional workout AND train your movement pattern to perform the shot into double Leg takedown. This drill encompasses muscle strength in the legs and burns the double Leg shot into our muscle memory.
VIDEO: Class 15B Self Defense Training
Note: Pay attention to the straight spine that the GB instructors maintain while forward lunging. This correct posture is an essential detail in executing a proper single-leg shot to takedown.