Self-Defense Against Front Bear Hug

Check out the video with Coach Mariana Scott @marianascott and Professor Marcelo @marcelouirapurubjj showing how to defend against a front bear hug.
Always remember that your forearms and shins are your natural shields and will be very useful to defend yourself.

Self Defense: Better to Know, and Not Need, Than to Need, and Not Know! 😉🔺💥