GB Self-Defense: Arm Grab

It is important to learn self-defense. Regardless of your gender, age, or race.
It is better to know and not to need than to need and not to know! 😉đŸ”ș
It is very important to repeat the technique in addition to countless other variations and specific exercises so that you have the necessary body memory and are always ready to react to any situation. @marianascott
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