Week 11: Stop Getting Tapped By Heel Hooks with Prof Braulio

August 23, 2021

GB3 No-Gi by Braulio Estima

This week's 50/50 Heel Hook techniques are part of Week 11 of the NEW GB3 No-Gi module with Prof. Braulio Estima

Have you checked out the GB Online Instagram account?

@graciebarraonline

The sport of No-Gi jiu-jitsu is really expanding and the rule sets usually allow all leg submissions. No submission is more effective in these competitions than the heel hook and Prof. Braulio is bringing us some advanced heel hook techniques to prepare Gracie Barra students for all leg lock games.

In our first video, we find Prof. Braulio locked in a 50/50 Guard position with his opponent. The opponent is looking for a reverse heel hook attack on Prof. Braulio.

Pay Attention To: How Prof. Braulio moves in the same direction that the opponent is applying the heel hook pressure. This movement negates the lock and allows Prof. Braulio to roll, and position his bodyweight in a safe position and look to extricate himself from the lock.

Video 1: Technique 62 - Class 11A - Counter the reverse heel hook

In video #2, Prof. Braulio has stopped the opponent's attack and now advances the position to attack with a heel hook of his own. Pay attention to how Prof. Braulio pulls the opponent's leg over, exposing the opponent's heel for reverse heel hook.

Prof. Braulio says "I have to release the pressure, trick him on the wrong side, free my knee because Everytime my knee is free...I'm free from the heel hook, and trap his own knee."

Video 2 - Technique 63 - Class 11A - Escape the reverse heel hook counter attack

GB3 No-Gi Online is Gracie Barra's must have training program for your advanced level of training. Together with Braulio Estima as your guide, you will learn everything you need to know to master No-Gi Jiu-Jitsu.

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Week 11: Stop Getting Tapped By Heel Hooks with Prof Braulio

GB3 No-Gi by Braulio Estima

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Week 11: Stop Getting Tapped By Heel Hooks with Prof Braulio

GB3 No-Gi by Braulio Estima

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